Stretching your calves can also promote heel health. Simply extend your leg in a lunge-like movement and hold the position for 30 seconds. Repeat three times per leg.
Stretching also works as a preventative for plantar fasciitis, but there are other things to consider too. WebMD suggests the following options:
Maintain a Healthy Weight
A healthy weight will ensure that you are not putting unnecessary pressure on your body or your feet.
One of the best prevention ways for this condition is regular exercising and maintaining a healthy weight. You reduce the risk of foot ligaments tightening By stretching your joints and muscles,.
Ensure Proper Support
You have to wear appropriate shoes if you want to keep your feet in a safe position. The appropriate support of the feet is vital. Do not wear badly constructed or tight shoes, and do not walk barefoot to avoid applying additional pressure on your feet and heels!
Take it Easy
You should always try to take it easy on your feet. Allow your feet to rest, and alternate between activities. This way your heels and feet are not going to suffer from moving them too much.
You should always take time to warm up your body before exercising or doing some other activity. Jumping into excessive movement might lead to injury.
The health of your feet is very important. If you suspect that you suffer from plantar fasciitis, don’t ignore it. Seek medical advice before you change your exercise or diet plan.