You might have already heart about “fat flush water” that do wonders in the weight loss process. You are probably asking yourself – how can water be powerful to flush out fat from our bodies? Well, it is not magic. Human body needs water to get rid of toxic waste and to perform its functions.
Water is beneficial because it hydrates the tissues and keeps the fluids moving. If you exercise regularly and improve your diet, you can give it a hand to the breaking of fatty deposits in your body.
When your body breaks down the fat, it produces energy and the triglycerides in fat cells are eliminated. They are broken down to glycerols and fatty acids, and then absorbed in your organs and muscles.
Sometimes, the body is unable to use the leftovers as energy and then they are referred to as waste. This waster material needs to be eliminated from the body as fast as it is possible, and in this process the water takes it part.
THE POWER OF WATER
Water plays the major role in your body waste material expel. It is beneficial because it can filters out the leftover materials. Water transports the waste material to the bladder and then it is eliminated from the body through the urinary tract.
This means that you will need to consume large amounts of water to hydrate your organism and give a hand to the breakdown of fat deposits. According to health experts, 8 glasses of water daily are enough, based on your weight and physical activity.
Just consume enough water every day and try to avoid sugary drinks and processed fruit juices because they dehydrate the body. One of the most common symptoms of dehydration are poor energy and headaches.
The Fat Flush Water
You will need:
- 2 liters of purified water
- 1 tangerine, sectioned
- 1 sliced cucumber
- ½ sliced grapefruit
- 4 peppermint / spearmint leaves
If you are taking medications for blood pressure, you should replace the grapefruit with ½ lime and ½ lemon.
How to prepare it:
Just combine the ingredients in a large bowl and consume the resulting water throughout the next day. The ingredients should be organic and wash them well before you use them. Share this recipe with you family and friends and help them too.