Few studies have showed that lemon is very beneficial for us because it contains up to 65% of the daily recommended intake of vitamin C. Also, it contain terpenes and polyphenols.
Recently, many persons have started to consume one glass of warm lemon water in the mornings because many health experts says that is very beneficial and can improve our overall health. Just boil about 250ml of water and let it cool down. Then add little lemon juice and your potion is ready!
Lemon juice is rich in vitamins C and B, phosphorus, volatile oils, antioxidants, potassium, carbs and flavonoids. This incredible potion possesses powerful anti-viral and antibacterial properties which will surely help you to get rid of various infections and diseases.
So, start your day with warm lemon water and stimulate weight loss, improve digestion and fight hunger cravings. Also, this drink will create an alkaline environment in your body and will regulate the pH balance of your body.
Health benefits of warm lemon water:
This potion can help you to reduce the acidity in your body and prevent acne breakouts. You will need you wash your face with lemon water and you will able to improve the condition of your skin in a very short period of time.
Lemon water is also beneficial for suppressing appetite thanks to the vitamin and enzyme content. It can also help you to regulate blood sugar levels, improve digestive functions and maintain healthy weight
Flushes out kidney stones
Lemon is rich in potassium which can increase the citrate levels in your urine and prevent the oxalate formation.
Boosts your immune system
This incredible potion can help you to strengthen your immune system and eliminate pathogens.
Drink glass of lemon water during your lunch and you will able to eliminate gallstones and reduce the pain caused by them.
Cold and flu remedy
Lemon contains large amounts of vitamin C and it can boost your immune system to fight flu and colds. Also, lemon has powerful antiviral and antibacterial properties. That is why the lemon water drink is recommended during winter days.
Some experts claim that lemon water can reduce the effects of Gastrointestinal Reflux Diseases.
Hardens finger nails
Consume lemon water in order to strengthen your finger nails and eliminate the white spots that often appears.
OTHER HEALTH BENEFITS OF LEMON WATER:
-Relieving sore muscles after workouts
-Fights food poisoning
-Reducing alcohol cravings
-Reducing joint swelling and pain